My Father is a high cholesterol patient, he has been suffering it for the last 5 years. So had done a through research on it, here are some facts about it.
#1 – Lemongrass Essential Oil
Lemongrass essential oil has been clinically proven to lower cholesterol. Lemongrass is one of the most effective anti-microbial essential oils available. It possesses a variety of important substances that support the immune system. It is a analgesic and anti-inflammatory agent as well. It can be taken internally or topically. to get the Aroma oil benefit you do require the best aromatherapy diffuser.
#2 – Clove Essential OIl
Clove (Syzygium aromaticum) is also known for its anti-infectious, analgesic and anti-inflammatory properties. Clove also has the largest antioxidant value of any single essential oil known to man. The active essential oil in clove, eugenol, has been found to act as a an effective platelet inhibitor, preventing blood clots. Before you buy a diffuser here are some essential oil diffuser reviews, check out.
#3 – Magnesium
Magnesium activates over 300 different biochemical reactions necessary for your body to function properly. When the body is magnesium deficient, cholesterol continues to be produced in excess, which may cause cholesterol build-up. In The Magnesium Miracle, Dr. Carolyn Dean tells you how magnesium acts as a natural statin, limiting cholesterol production and preventing cholesterol build-up. Besides getting magnesium through your diet, applying magnesium oil topically can also be helpful.
Source : lahealthyliving.com/health/10-ways-to-reduce-cholesterol-naturally/
Blood pressure is another problem that i suffer , and here is something that i tried and it worked for me , you may try too.
In a new study, drinking three cups of herbal tea containing hibiscus each day lowered blood pressure.
“Most of the commercial herbal tea blends in the United States contain hibiscus,” says Diane L. McKay, PhD, of Tufts University in Boston. She tells WebMD that people with the highest blood pressure at the start of the six-week study benefited the most.
McKay presented the study of 65 healthy men and women with modestly elevated blood pressure at the American Heart Association (AHA) meeting here.
Overall, drinking hibiscus tea blends lowered systolic blood pressure — the top number in the blood pressure reading — by an average of 7 points. That was significantly more than the 1-point drop observed in people who were given a placebo in the form of hibiscus-flavored water, McKay says.
While a 7-point drop in blood pressure might not seem like much, she says studies have shown that “even small changes in blood pressure … when maintained over time … will reduce the risk of stroke and heart attack.”
Past AHA president Robert H. Eckel, MD, says that more study is needed to determine whether herbal tea’s blood-pressure-lowering effect can actually be sustained over the long haul. Check out where to buy hibiscus tea and see if it works for you.
The degree of blood pressure lowering associated with tea drinking in the study was as much as would be expected with standard blood pressure drugs, he says.
Source : webmd.com/heart/news/20081110/hibiscus-tea-may-cut-blood-pressure